Walking in nature has magical healing powers filled with trees, flowers, water and animals living their daily lives and surviving. Animal instincts can teach us a lot about adaptation and acceptance of the cycle of life. We humans seem to struggle with detachment and letting go of control in general. It is amazing to watch birds search for food and herd their babies crossing a path. Breathing in fresh air throughout the four seasons is refreshing and healing for all of the cells of the body. Mental clarity and peace can be found at a local park, stream, path or even your backyard. Find some nature, close your eyes, pay attention to sounds, take a deep breath and let go of anything that does not serve you. Enjoy.