Reflect on a risk you’ve taken with an undesired outcome that turned out to be in your best interest after the disappointment settled. There may be a few of these instances, small and large throughout your life. My grandmother always says, “don’t look back if it ain’t gonna put a smile on your face.” (She’s tough and boy does she love her “ain’ts.”)

It may be difficult to rummage through the past so here is an idea that could help you stay focused on what you’re recalling. Set an intention that you’re scanning the past for specific events where your disappointment benefited you in many ways, potentially even saving your life. We are avoiding the “F” word, f@%!^%e since this is all about receiving something greater that you had hoped for. Feel free to write or voice record your experience. It is surprising how many victories are laying dormant in the past with zero recognition. Let’s celebrate these colossal life wins.