Design and art impact mental health in numerous ways. The act of creating art releases dopamine from the brain causing euphoria, concentration, and enhanced motivation. Dopamine is a neurotransmitter that delivers a dose of euphoria throughout the body followed by a sense of accomplishment upon completing a task or project. Regular creative activity aids in preventing depression and reducing anxiety while keeping hormones in balance. Creating artwork does not replace conventional medical treatment, however, it can enhance the progress of achieving consistent mental wellness. Creative activities allow an individual to take responsibility and participate in their own healing process. Painting, pottery, music, and crafting will not override or interfere with conventional healing modalities so it is important to keep an open mind when exploring creative outlets. Creativity is a spark capable of igniting the mind and body in which together has unlimited healing power.

Choose a creative activity to get lost in the process and then relish in the completion detached from the outcome. Over time a creative practice may work its way into your daily routine even for just a few minutes.