The shortest day and longest night of the year was believed to be the sun’s “rebirth,” on the following morning. The Northern Hemisphere experiences winter while the Southern Hemisphere moves into summer. The earth and its cyclical changes impact human life both positively and negatively. The darkness induces depression for some people while the colder temperatures invigorate others. To create a bit of winter balance, here is a guided meditation to inspire a sense of “rebirth” in your life. Below the image is a link to an upcoming meditation set for December 17th, 2021 so be sure to set a reminder.

This is a great time to set simple yet achievable goals starting before the new year as we all know how well that works. These mini goals will serve as a distraction or a tour guide around emotional black holes. For anyone who thrives in the winter season, this meditation will provide validation and encouragement to keep going. There are thirteen days until the winter solstice on December 21st so start mentally preparing a self-care and mental health practice. These meditations are a great way to get started. How can you nurture yourself and what can you do to transition into a new and sometimes challenging season?

2021 Winter Solstice Meditation available December 17, 2021