Gestalt Psychology, (Definition from Britannica) “is the school of psychology founded in the 20th century that provided the foundation for the modern study of perception, Gestalt theory emphasizes that the whole of anything is greater than its parts. The word Gestalt is used in modern German to mean the way a thing has been “placed,” or “put together.”

Gestalt therapy, is a holistic form of psychotherapy that centers around the current challenges rather than digging into past experiences and traumas. The focus is on taking responsibility instead of placing blame on circumstances or other individuals. Being a victim to a person or a life event takes control away from an individual taking responsibility for their choices, behaviors and reactions. It does not matter who is at fault and whether or not they are deserving of forgiveness. Cultivating personal responsibility means letting go everything that no longer serves the goal of a mentally healthy future.

Creative activities such as drawing, painting, sculpting or dancing are often used to help regulate emotions and stay present in the moment to gain self awareness.