Laughing Yoga or Hasya Yoga

Gelotology, is the study of humor and laughter and its effects on the body. (Dictionary.com)

Benefits of Laughter

• Reduces stress hormones

• Stimulates immune system

• Increases circulation

• Invigorates the brain

• May prevent heart disease

3 Types of Laughing Yoga

1. Humming Laughter - Keep your mouth closed and laugh with a “hum.”

2. Silent Laughter - Make a laughing face without making a sound and either look at yourself in the mirror or at someone else and make funny faces.

3. Gradient Laughter - Start with a smile, then a giggle and allow it to build gradually into a full belly laugh. Then slow the laughter and bring it back to a smile.