Everyone naturally has intuition, that inner knowing or spidey sense. Think back to those moments when you thought of someone and then they called or when you had a bad feeling that something was about to happen and then it did. Pay attention to that little sour feeling in the pit of your stomach, those chills down your spine and a contracted feeling in your shoulders and chest when they happen. This is intuition manifesting through various physical reactions in the body. Intuition can also indicate something divine and positive is about to show up in your life. These physical sensations may feel like an expansive chest opening, a joyful flutter in the stomach or tingles in the lower spine. There could also be a premonition of a moment that hasn’t yet occurred. Tuning in to strengthen intuition is emotionally draining and can be difficult for some to handle. When you’re ready to slowly tune in, try these meditation below. Listen to them before you go to sleep or first thing in the morning.

Intuition meditations to connect with your inner wisdom:

• Guided Meditation from Natalie - Roaming Yogi

• 853 Hz Meditation from Meditative Mind