When the feeling of disconnect starts to set in, it’s important to have some quick creativity exercises to snap back into your motivated self. Creativity exercises remove blocks, reduce stress and restores confidence in your intuition.

3 Creativity Exercises

• Listen to Theta wave music to get into a flow state of mind where tasks are completed with ease and calmness

• Blindfolded yourself and draw something. Think of an image like a shoe, a pencil or a fan and try to trace the vision in your mind onto the paper. No peaking. This will help to let go of hyper judgement and performance anxiety. The result can be funny and even surprisingly identifiable.

• Dance or move your body in a fluid manner similar to interpretive dance. This may look and feel strange, however it is an incredible release of stagnate energy in the body. Do what your body allows without overtaxing joints and muscles. You’ll find your movement just be patient.