Deeper than ponds, surrounded by land, trees and mountains, some are natural and others manmade. Lakes are sources for industry, agriculture, domestic water and recreation. On the recreation side, lakes provide peace and tranquility, especially for those who live far from an ocean. Being near a body of water can mend many stresses and even a broken heart. Nature keeps happening even when we wish the world could stay still until we heal. It forces us to grow with it each time water meets a shoreline and wind blows through trees. Nothing stays the same.

Today, try to visit a body of water to help release tension in the mind and body. Think of water washing over the whole body taking away any stress or sadness. Take as many deep breaths as it takes until there is a sense of calm and contentment.