LEMON VERBENA TEA

• 6 to 10 Lemon Verbena leaves

• Add leaves to bottom of a tea cup, in an herbal tea sachet or tea ball infuser,

• Add hot water and allow the leaves to steep for 5 minutes. If the leaves are in the tea cup then place a plate on top to steep.

• OPTIONS: add manuka or raw honey and/or a dash of monkfruit to sweeten

• Enjoy

BENEFITS OF LEMON VERBENA:

In addition to being aromatic and flavorful, lemon verbena also promotes digestion, is anti-inflammatory, improves insomnia and relieves joint paint.