Green provides the most healing effects of any other color. Light blue is up there with green as it evokes tranquility and calmness.

Green is reflected in nature and is associated with the Heart Chakra. If there is an imbalance in the body or a conflict of the heart, it is helpful to get outside and spend time in nature. Imagine there are roots growing from your feet down into the earth while taking deep breaths. With each exhale, your roots grow deeper into the earth creating stability and strength. This is where self-trust and healing can begin. Take as many as 30 slow deep breaths. Lightheadedness may occur so move slowly and take your time.

Here is a healing Heart Chakra Meditation to mend a wounded or battered heart.