Happy Fall! Season changes are a perfect time to refresh your mind, routine and perspective. Make time to add some self-care to this season’s calendar. Your mental and physical health are more important that most of the “important” things that are a priority in the calendar. Self-care doesn’t have to cost anything at all and can take one hour or less to experience. Think about it like this, you naturally blink your eyes, breathe and go to the bathroom automatically so start to see an act of self-care as an automatic response. Start by looking into the mirror and saying “I love you.” For more self-love affirmations, look to the queen of self-care, Louis Hay.