Crisp fall air cleanses the lungs and forces us to acknowledge the shift in seasons. As we pull out the cozy sweaters and warm up apple cider, it’s only natural to reflect upon the past nine months of the year. This transition into the fourth quarter of the year provides us with an opportunity to make any adjustments needed to goals or plans. The key is to not get discouraged if the goals have taken a detour or broke down months ago. Evaluate where you are and decide what makes sense for you now and make a short term plan to close out the year with a sense of accomplishment.

Here are a few Autumn mediations to get the most out of a fresh new season!

Autumn Equinox Meditation by Great Meditation

Autumn Equinox Guided Meditation by Mystical Art