Focus on just one word that you need in your life to move through to the next phase. This will be your pivot word. Your word could be; strength, breathe, calm, peace, patience, now or om.

For a deeper experience, here is a calming drink recipe and a 20 minute meditation from The Mindful Movement

Calming Drink Recipe

• Squeeze half of a lemon or lime into hot water

• 1 teaspoon of Raw or Manuka honey

• 1 small pinch of Himalayan Pink Salt

• Option to add a mint or chamomile tea bag

• Add fresh mint or chamomile flowers if they are accessible