One Word

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Photo by: Shashi Chi @chshashi30

Photo by: Shashi Chi @chshashi30

Focus on just one word that you need in your life to move through to the next phase. This will be your pivot word. Your word could be; strength, breathe, calm, peace, patience, now or om.

For a deeper experience, here is a calming drink recipe and a 20 minute meditation from The Mindful Movement

Calming Drink Recipe

  • Squeeze half of a lemon or lime into hot water

  • 1 teaspoon of Raw or Manuka honey

  • 1 small pinch of Himalayan Pink Salt

  • Option to add a mint or chamomile tea bag

  • Add fresh mint or chamomile flowers if they are accessible