Ever get tired of trying to get somewhere or achieve something only to realize that you’re missing out on now? It’s a constant balancing act to plan for the future while staying present in the moment. Perhaps a solution could be to set aside time to dream and plan for the near future, say one year out and for the distant future to keep the overall vision in focus. Setting timers to begin and end this task will help to snap from future planning back to reality.

Here are some thoughts on designing a life that is center around the present moment. First, try to truly understand what can and cannot be controlled in life. This foundation will reduce so much unnecessary stress and of course it’s easier said than applied, however, it is a practice worth implementing. One thing that can be controlled is how we react and how we pivot when faced with a roadblock. Mastering the “how-ing” and “pivoting” are vital in both personal and professional growth and can be attained by pausing before reacting or responding. If this poses too much of a struggle, try the old rubber band snap trick. Wear a rubber band around your wrist for twelve to twenty four days and every time the urge to respond arises, snap the rubber band against your wrist. Yes, it’s supposed to sting a bit and yes, you will look silly if you do this in public. Be as discrete as possible if you don’t want to raise eyebrows. It works, so try it.

Next, when in the present moment, start taking mental snapshots of the “scene” whether alone in nature or out with friends. These snapshots will become imbeded memories.

Take these thoughts and see how they fit into your daily life. Give it at least a month of continuous practice before abandoning ship. Good luck!