Every body needs calibration from time to time. Deep breathing and various meditations lowers oxidative stress and quells the release of stress hormones. Fasting, eating raw natural foods and consuming healthy juices are ways to calibrate the body and balance digestion. Plan the meals for the day carefully and intentionally so hunger doesn’t impulsively choose low value, easy to grab foods.

To get started, here are meditations to calibrate or reset the mind and body.

• Sadhguru

• Headspace