Lemon Verbena Tea

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Photo by: Mockup Graphics @mockupgraphics

Photo by: Mockup Graphics @mockupgraphics

LEMON VERBENA TEA

  • 6 to 10 Lemon Verbena leaves

  • Add leaves to bottom of a tea cup, in an herbal tea sachet or tea ball infuser,

  • Add hot water and allow the leaves to steep for 5 minutes. If the leaves are in the tea cup then place a plate on top to steep.

  • OPTIONS: add manuka or raw honey and/or a dash of monkfruit to sweeten

  • Enjoy

BENEFITS OF LEMON VERBENA:

In addition to being aromatic and flavorful, lemon verbena also promotes digestion, is anti-inflammatory, improves insomnia and relieves joint paint.