Patience can be cultivated through a meditation and mindfulness practice. Patience with yourself is important especially when you’re in the midst of bringing a goal to life. It is easy to become anxious and doubtful when goals take longer than expected. Negative thoughts can creep in right about now and can halt further action. Giving up is the exact opposite of what should be done in order to move through this rough patch. Consistency is what will bring a goal to life. This is keep on keepin’ on time. It’s just about to get good, so don’t stop now.

Here is a meditation for patience from The Mindful Movement inspired by “The Tao Te Ching” by Lao Tzu