wellness, teas, lemon verbena natalini wellness, teas, lemon verbena natalini

Lemon Verbena Tea

Photo by: Mockup Graphics @mockupgraphics

Photo by: Mockup Graphics @mockupgraphics

LEMON VERBENA TEA

  • 6 to 10 Lemon Verbena leaves

  • Add leaves to bottom of a tea cup, in an herbal tea sachet or tea ball infuser,

  • Add hot water and allow the leaves to steep for 5 minutes. If the leaves are in the tea cup then place a plate on top to steep.

  • OPTIONS: add manuka or raw honey and/or a dash of monkfruit to sweeten

  • Enjoy

BENEFITS OF LEMON VERBENA:

In addition to being aromatic and flavorful, lemon verbena also promotes digestion, is anti-inflammatory, improves insomnia and relieves joint paint.

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wellness, recipe, anti-inflammatory natalini wellness, recipe, anti-inflammatory natalini

Refreshing Drink Recipe

Customize Your Own Recipe

Photo by: Brooke Lark @brookelark

Photo by: Brooke Lark @brookelark

  • Choose your favorite fruit flavor; lemon, blueberry, strawberry, mango, pineapple…

  • Choose your favorite green vegetable; spinach, kale, broccoli…

  • Choose your favorite hydrating liquid; electrolyte water, coconut water

  • Choose an anti-inflammatory root; ginger, turmeric, horseradish, cinnamon

  • Add a dash of Himalayan Pink Salt for extra minerals and pH, improve respiratory health and aides in good digestion.

My drink recipe would look like this:

  • Lemon

  • Spinach

  • Half Essentia Water & Half Coconut Water

  • Ginger

  • 3 Mint leaves

  • 1 Pinch of Himalayan Pink Salt

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