Forest Therapy is inspired by the Japanese practice of Shinrin Yoku or “forest bathing.” Forest Therapy is known to reduce stress, improve cardiovascular health, decreased anxiety, depression and fatigue among many other positive improvements.

Certified Forest Therapy Guide and mental health nurse, Sharon Lohse, created Mindful In Nature offering horticulture therapy using items found in nature to create art along with forest therapy events in New Jersey and Pennsylvania.

Having participated in one of Sharon’s Forest Therapy events, I have to say that it was a memorable and impactful two and half hours. Sharon shared techniques on experiencing nature in new ways, slowing down, observing details in trees and listening with “deer ears.” The event ended with a tea ceremony and delicious snacks made by Sharon. I think about this day often and how it deepened my experience and time spent in nature. Thank you Sharon for creating this healing event.

Sharon Lohse, creator of Mindful In Nature (This photo is from the Mindful In Nature website) — Sharon Lohse, creator of Mindful In Nature (*This photo is from the Mindful In Nature website*)