Weekend Design & Wellness Project

in ,
Photo by: Diana Schroder-Bode @yolo_berlin

Photo by: Diana Schroder-Bode @yolo_berlin

Do one personal care act this weekend; gua sha, massage or apply a face mask. Then take a look through your closet to see how your clothing could be more tailored for your body and reflect your personality better.

Be sure to make a healthy snack and listen to your favorite playlist throughout the weekend.

Gua Sha

in ,
Photo by: Viva Luna Studios @vivalunastudios

Photo by: Viva Luna Studios @vivalunastudios

Gua Sha is a massage technique used to relieve tension in the face, neck and body while boosting blood circulation, lymphatic drainage (reducing puffiness and fine lines) and improves the skin’s elasticity.

Gua Sha also aids in managing chronic pain and inflammation with; Tourette Syndrome, Migraine, Peri-menopausal Syndrome, Engorged Breasts (nursing mothers) and Hepatitis B.

The tools used are a stone of varying shapes and/or a roller in jade or rose quartz. The skin must be cleansed and moisturized before beginning the process. It is best to watch instructional videos to learn effective practices like this one from Gothamista, YouTube Gua Sha.

Giving yourself a Gua Sha facial and neck massage is a great way to begin and end your day.