Spirulina or blue-green algae contain vitamins B 1, 2 & 3, magnesium, potassium, manganese and amino acids comparable to eggs. It is also an antioxidant, anti-Inflammatory and can lower “bad” LDL cholesterol and triglyceride levels, may reduce blood pressure and abnormal cell growth (the “C” word), improve muscle strength and controls blood sugar. Spirulina tastes a bit like seaweed, so adding fruit or a bit of honey overrides that flavor.

EMERALD TEA:

1/2 teaspoon Spirulina
1/4 cup of Wildblueberries
Zest of Buddha Hands Citrus or Meyer lemon
8 oz of Alkaline water (Essentia, SmartWater or Core)
Add honey to your liking (Manuka if possible)
Blend (I used a Blendjet for this drink)
Garnish with fresh berries (blackberries, raspberries, blueberries…organic if possible)

Warning: If you suffer from gout or have kidney issues, then it’s best to avoid Spirulina or limit to 50 grams of Spirulina per day. I am not a medical professional so check with your primary care physician before adding Spirulina to your food and beverages.