Lemon Verbena Tea

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Photo by: Mockup Graphics @mockupgraphics

Photo by: Mockup Graphics @mockupgraphics

LEMON VERBENA TEA

  • 6 to 10 Lemon Verbena leaves

  • Add leaves to bottom of a tea cup, in an herbal tea sachet or tea ball infuser,

  • Add hot water and allow the leaves to steep for 5 minutes. If the leaves are in the tea cup then place a plate on top to steep.

  • OPTIONS: add manuka or raw honey and/or a dash of monkfruit to sweeten

  • Enjoy

BENEFITS OF LEMON VERBENA:

In addition to being aromatic and flavorful, lemon verbena also promotes digestion, is anti-inflammatory, improves insomnia and relieves joint paint.

Emerald Tea

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Spirulina or blue-green algae contain vitamins B 1, 2 & 3, magnesium, potassium, manganese and amino acids comparable to eggs. It is also an antioxidant, anti-Inflammatory and can lower “bad” LDL cholesterol and triglyceride levels, may reduce blood pressure and abnormal cell growth (the “C” word), improve muscle strength and controls blood sugar. Spirulina tastes a bit like seaweed, so adding fruit or a bit of honey overrides that flavor.

EMERALD TEA:

  • 1/2 teaspoon Spirulina

  • 1/4 cup of Wildblueberries

  • Zest of Buddha Hands Citrus or Meyer lemon

  • 8 oz of Alkaline water (Essentia, SmartWater or Core)

  • Add honey to your liking (Manuka if possible)

  • Blend (I used a Blendjet for this drink)

  • Garnish with fresh berries (blackberries, raspberries, blueberries…organic if possible)

Warning: If you suffer from gout or have kidney issues, then it’s best to avoid Spirulina or limit to 50 grams of Spirulina per day. I am not a medical professional so check with your primary care physician before adding Spirulina to your food and beverages.

Tincture Time

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Pink Buddha Tea

Restore | Hydrate | Balance | Alkaline

Himalayan Pink Salt - rich in minerals and beneficial in aiding in the body’s detoxification. Himalayan Pink Salt hydrates, improves digestion, balances mood, soothes body aches in a bath and lowers blood pressure as it contains less sodium than table salt.

Buddha Hand Citrus - one of the oldest citrus fruits is sometimes referred to as Fingered Citron. The sweet and fragrant skin of a Buddha Hand is the only part to be used on this fruit as the inside is filled with pith.

Here is a simple recipe for a delicious hydrating and restorative tea…

  • 1 teaspoon of Himalayan Pink Salt

  • Zest of one “finger” of the Buddha Hand citrus

  • Adding boiling water

    • Add a drop of raw honey (Manuka if possible) if you choose

*Please consult a medical professional if you’re taking medication or have a health diagnosis and are under the care of a physician before drinking any tea or tincture. I am not a medical professional. Please ask your health care providers question and trust your instincts when it comes to your health.

Wellness Tea

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Photo by tina natalini

Photo by tina natalini

Daily Healing Spice Tea Recipe

This easy to make anti-inflammatory mixture was created to be a remedy for so many ailments. Each ingredient has vast benefits from cell repair to regulating blood sugar and cholesterol levels, Add a dash or three of each and adjust to your personal preference. Enjoy!

  1. Cinnamon (Ceylon)

  2. Garlic Powder

  3. Cayenne

  4. Ground Turmeric

  5. Ginger

  6. Cardamom Seed

  7. Cumin

  8. Italian Parsley

This mixture makes an aromatic and delicious soup broth. Add your favorite vegetables with some tapioca flour for thickening and nutritional yeast in place of cheese.

*This recipe is not a cure for any diagnosed disease and I am not a licensed medical professional. Please check with a physician before creating this recipe as some spices and herbs interfere with certain medications. Be safe, do your research, ask questions and use your intuition when making health decisions.