TRUST YOUR INSTINCTS, TUNE IN & ASK YOURSELF WHAT YOU NEED AND WANT?

This is a great opportunity to write a letter to yourself. It can be addressed to the child you once were, to the older person you hope to become or to your current self. Include advice, praise or explain a situation or circumstance in terms that you at any age will understand. The purpose of this exercise is to connect to the you that doesn’t have the world depending upon you or the titles you carry in your social and family life. This is about your relationship with yourself, the most important relationship you will ever have. The creative part of this exercise is that you are to tune into your inner knowing (that little voice or feeling in your tummy that says “yes” or “no.”) Ask yourself what would bring you the most joy this weekend. It doesn’t have to cost anything or take up too much time, but if those things are available to you, then go for it. This is all about you feeding your soul with what lights you up so you can be an even better whatever you are to others. Love all up on yourself and know that you are beautiful/handsome, talented, strong, intelligent, lovable, creative and worth the time it takes to work on loving yourself. Did I say love yourself enough? Okay, so do it. You will feel amazing when you wake up Monday morning.