Fear + Creativity

Photo by: Jon Tyson @jontyson

Photo by: Jon Tyson @jontyson

Do you think you’re a creative person? If you just said no, then you need to keep reading. If you said yes, then keep reading and then forward this to someone who needs to hear/believe that they ARE creative.

Sometimes being creative for a design, editing, or event planning project can bring on overwhelm and anxiety. Just thinking of an art project to decorate your home can be daunting. This is a great time to read or listen to the book “The War of Art” by Steven Pressfield.

Everyone is creative in unique ways which is a great thing since we are always looking for the next and the newest. Reinvention is a great place to start when it feels like all the “new” ideas or designs have already been done. Take a piece of outdated furniture for example, say a velvet side chair or a brass 80’s floor lamp. Look solely at the shape of the item and reimagine it in a different color, your favorite color. An old piece of furniture has great bones and has the potential to look like a completely new item with the right color or upholstery. This is simple and low cost exercise to get your creativity ignited and flowing for the brilliant new ideas that are waiting to burst out of you.

Start before you’re ready. Good things happen when we start before we’re ready.
— Steven Pressfield

Freeform Technique


Photo by: Tim Mossholder @timmossholder

Photo by: Tim Mossholder @timmossholder

When the feeling of disconnect starts to set in, it’s important to have some quick creativity exercises to snap back into your motivated self. Creativity exercises remove blocks, reduce stress and restores confidence in your intuition.

3 Creativity Exercises

  • Listen to Theta wave music to get into a flow state of mind where tasks are completed with ease and calmness

  • Blindfolded yourself and draw something. Think of an image like a shoe, a pencil or a fan and try to trace the vision in your mind onto the paper. No peaking. This will help to let go of hyper judgement and performance anxiety. The result can be funny and even surprisingly identifiable.

  • Dance or move your body in a fluid manner similar to interpretive dance. This may look and feel strange, however it is an incredible release of stagnate energy in the body. Do what your body allows without overtaxing joints and muscles. You’ll find your movement just be patient.

"The Artist's Way" by Julia Cameron

My well-loved copy of “The Artist’s Way”

My well-loved copy of “The Artist’s Way”

The Artist’s Way,” is an important read for anyone considering making changes in their life. In twelve week pattern changes can occur including; learning a new skill, starting a business, changing careers or creating a wellness plan. “The Artist’s Way” is not exclusive to artists as we are all the creators of our life experiences. This book is a guide for uncovering true desires and creating a plan to use personal strengths for greatness. The questions and quotes throughout the book can be helpful motivators to stay on track with the process.

A popular exercise from “The Artist’s Way” is “morning pages,” which consists of at least three pages of free writing. This is writing without stopping and void of proper grammar and punctuation. These pages are not intended to be reread or edited. The purpose of morning pages is to clear the mental clutter to reduce distractions from the tasks of the day. Morning pages can actually help reduce stress and anxiety since random thoughts, worries and to-do lists can take up a lot of mental bandwidth. Taking a few minutes each morning can create a positive routine to get your problem solving, genius juices flowing to be highly productive throughout the day.


Here are some quotes form “The Artist’s Way;

I shut my eyes in order to see.” - Paul Gauguin

Art? You just do it.” - Martin Ritt

Music is your own experience, your thoughts, your wisdom. If you don’t live it, it won’t come out your horn.” - Charlie Parker


Featured Designer

Todd Amos, Designer | Vinyl Artist | Snow Sculptor

Graphic designer, vinyl artist, business owner, snow sculptor, soccer player, youth soccer coach, Jeep enthusiast, devoted father and husband, Todd Amos has been chosen as our featured designer.

Todd Amos, Designer & Owner of The Vinyl FOXX

Todd Amos, Designer & Owner of The Vinyl FOXX

Many designers work behind the scenes and are rarely brought to the forefront. Graphic designers are part of a larger picture alongside a marketing team, web designers and production artists. The names of these individuals do not appear on the finished products that they spend hours, weeks, months and years tooling over every detail until client perfection is achieved. These individuals will likely never even appear on their company’s website. Behind the scenes creatives get satisfaction from being part of successful teams that rely on one another to evolve as a collective group in lieu of standing out for personal fame. (Although personal recognition wouldn’t hurt once in a while.)

Why Todd? Well, Todd Amos is a tireless designer and innovator who has devoted over twenty years as an in-house designer while creating his own vinyl design and printing brand, The Vinyl FOXX. His vinyl designs are sold on his Etsy store and make perfect gifts as well as branded corporate products. Todd manages to balance being the world’s coolest dad by bringing his kid’s imaginations to life with interactive snow sculptures while wooing his wife with handmade and up-cycled personal vinyl art for special occasions. Oh yeah, Todd has also been a youth soccer coach and trainer for 10 years and plays soccer in a few men’s leagues. Phew, Todd is on his way to earning superhero status.

Curious to know how Todd’s over twenty year design career has been? Well, Todd has spent the past 16 years with his previous company where he attributes a lot of his personal and professional growth starting as a mid level designer and advancing to Production Manager, then Sr Designer. As Todd rose within the company, their customer readership increased by 10%, and their sales increased by over 40%. Over the last six plus years, he was overseeing the in-house print and digital marketing department. Todd’s daily jobs consisted of managing multi-catalog production and scheduling, creating page layouts, cover concepts ranging from presentations to final photo shoots, designed product packaging, social media marketing, and product branding. Todd said that his attention for detail and high standards for organization helped him rise up in the department. Todd’s advice to designers in the making is to apply all of their effort into each position they hold regardless of the title or industry since it will create the foundation for many opportunities in the future. When asked is he ever stops moving, Todd’s reply is, “no, and I don't plan on it.”

Here is more about some of Todd’s work in his own words.

“A few of my favorite covers (in the slideshow below) were catalogs printed 20 times a year, each seasonal and different, printed up to 800K and were mailed all over the world. The cover of the customer catalog was the face of the company and something I took great pride in. I was involved with all of the studio production for the last twelve years and directing for seven of those years. I always went above and beyond to make sure I produced the best quality of work. From concept to completion, I created and directed each cover. As I was managing the design team and two photographers, I created shot lists, gathered and made props, scouted locations, screened and hired models, for in studio or on location followed by all of the digital editing.

The Holiday Front and Back cover was interesting as this shoot took me two days to set it up with one day to shoot. The Holiday Kids cover is special to me because I was able to have my sister’s kids as the models. I had to stage all of the gifts and even had to put together laminate wood flooring from Home Depot in the studio to have a Jeep rolled onto it. The real trick was finding a big enough Pine tree that we were able to cut down in October.

Then, there is the Barn Find cover which was cool because it's every “Jeeper's” dream to find an old jeep in a barn. This was shot on location and on one of the scouting days my team and I had to take shelter in that barn because of a random freak tornado warning. We came back the next day to shoot and even used the owner/farmer of the barn, seen in the background. The "father and son" are models.”


Thank you Todd, for sharing your story and behind the scenes insight into the hard work of a designer and small business owner. With your devotion and expertise, your future will be a continued success.

Please enjoy looking through some of Todd’s work below and be sure to check out his Etsy page The Vinyl FOXX where you’ll find his original designs. Connect with Todd on LinkedIn for your graphic design and art direction needs.


Print Design and Art Direction

Snow Sculptures - The Urban Foxx YouTube Channel

Weekend Design Project

Picture Taking Time!

Grab a camera, any camera, bring one along with your phone. It doesn’t matter if you know how to use the camera perfectly yet. (Sometimes those picture turn out the best, like the first time you played poker and won without knowing how you won.)

Take some time this weekend and explore a new park or path you been wanting to visit. If you’re short on time just go for a walk around the block and take random picture of grass, rocks, cars, your hoarder neighbor’s “treasures.”

First, loosen up those tight, hard working shoulders and jaw muscles. It’s the weekend and it is time to do something for yourself. To make sure you’re fully relaxing, tighten up your shoulders, make fists if you need to, hold it, more, okay, let it all go. Now, go with camera or phone in hand on a mini adventure. Listen to the sounds of nature, pan around, take it all in and when you find that naturally lit and framed, perfect to your eye scene, take your shot. Take as many as you want. This is your day in nature taking pictures of what you like, how you like. No rules today. This is a great adventure for a family, a couple or best human or dog friend. Be sure to put your photos of the day in a special folder so when you come across it in the clutter of life you’ll want to take more time to have creative wellness dates for yourself. Be well, be free, create often.

Stepping outside your of daily routine with a creative adventure stimulates your mind and body while strengthening your body’s neuroplasticity.

Click to learn more about neuroplasticity from Dr. Joe Dispenza.