Ra Ma Da Sa Sa Say So Hung

Photo by: Conscious Design @conscious_design

Apr 7, 2019 1 min read

Ra Ma Da Sa Sa Say So Hung is the most powerful Kundalini healing mantra for the whole self. It can also be used with someone else's healing as the focus.

Ra = Sun {Base of spine}

Ma = Moon {Belly}

Da = Earth {Navel}

Sa = Infinity {Heart}

Sa =Totality of Infinity {Heart}

Say = Honoring all encompassing personal sense {Throat}

So = Merger of vibration {Third eye}

Hung = The infinite, vibrating, "I am Thou." {Top of the Head}

Listening to this mantra in a song helps to memorize it quickly. The power of this healing mantra can be felt almost instantaneously even on the first try. There are other components to the mediation that can gradually be included.

In addition to repeating the healing mantra, the other components to this mediation includes; posture, a mudra (hand positions), inner focus on the third eye, visualization of green light and a breathing technique. To be completed in its entirety, this meditation would take 11-31 minutes.

Below is a link to this mantra in a beautiful song:

https://youtu.be/YQrs9zlOW1U?list=RDYQrs9zlOW1U

More to come on the Ra Ma Da Sa Sa Say So Hung healing meditation, Kundalini Yoga and Yogi Bhajan.

~Sat Nam

#meditation #healing #kundalini #yogibhajan #satnam

Sep 11, 2017 1 min read

Meditation comes in many forms and is accompanied by various rituals. The details that embody a meditation practice are very personal. It is not necessary for one to reach enlightenment or seek out a guru to feel at peace in a living or working space.

One simple way to create a sense of tranquility at home is by...ready, it's so easy and almost as if you already do it automatically... taking a deep breath on purpose. That's right, taking a deep breath, inhale for a count of five, hold that breath for a moment and then exhale for a count of five transforms human cells and calm the mind.

Breathing is where meditation starts. It is the most incredible release of stress and anxiety. It's free and can be done any time of day. Try this breathing technique before entering home after working, then do it again before going into a work environment. It is a great way to release what has happened and bring the mind to the present moment.

To take that to the next level, find a soft and pleasant scent that makes you feel light and free. This scent can be found in a hand soap, candle, tea, citrus fruit or essential oil.

These are the simplest ways to start to feel at OM.

#tranqil #peace #meditation #om #home #work #scents #balance

Healing Mantra

Ra Ma Da Sa Sa Say So Hung

OM in the HOME