Keep An Open Road

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“Where you come to a fork in the road, take it.” - Yogi Berra

It’s time for some serenity with a side of adventure. Let go of the daily routine and over planning of each and every minute of your day. This is your opportunity to live “Mr. Magoo” moments, where you take one stop light and one road at a time. Enjoy the journey of the unexpected experiences that lie ahead. Sometimes these unplanned, off the beaten path excursions make for the best memories.

Photo by: Julentto Photography @julensan09

Photo by: Julentto Photography @julensan09

What's Your Happy Place?

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Where do you feel light and free? Does your home hug you when you enter? Do you come to life when you are surrounded by people or when you’re in nature? Is your true happiness found when living out your passion through a hobby, sport or your career? Spring is a great time to check in with yourself and find your happy places. The weather is perfect for exploring new activities and long reflective walks. Create small shifts in your daily routine to do or think of what makes you truly happy.

Photo by: Hybrid @artbyhybrid

Photo by: Hybrid @artbyhybrid

Dance To Wellness

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Photo by: Georgia de Lotz @georgiadelotz

Photo by: Georgia de Lotz @georgiadelotz

Dancing your way to wellness comes with many benefits including; reducing stress and depression, lowers cholesterol, increases circulation, strengthens immune system, elevates memory function, improves balance, reduces inflammation and aids is weight management.

Now go put your favorite music on and start moving into wellness!

Calibrate Your Body

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Photo by: Brett Jordan @brett_jordan

Photo by: Brett Jordan @brett_jordan

Every body needs calibration from time to time. Deep breathing and various meditations lowers oxidative stress and quells the release of stress hormones. Fasting, eating raw natural foods and consuming healthy juices are ways to calibrate the body and balance digestion. Plan the meals for the day carefully and intentionally so hunger doesn’t impulsively choose low value, easy to grab foods.

To get started, here are meditations to calibrate or reset the mind and body.