Grounding Meditation

Photo by: Dingzeyu Li @dingzeyli

Grounding is a therapeutic practice of energetically connecting to the earth. Standing with bare feet in the grass, sand, dirt or pebbles directly connects the body with the earth.

Grounding reduces inflammation, blood pressure, stress and improves energy and sleep.

Here is a Grounding Meditation to calm anxiety, relax the mind and calibrate the body.