Meditation for Patience

Photo by: Ashley Batz @ashleybatz

Photo by: Ashley Batz @ashleybatz

PATIENCE…this is not the first or only post about patience on this blog, however, it is necessary to have reminders every so often. The practice of patience requires maintenance…lots of daily and sometimes hourly maintenance. Patience can be a daunting attribute to acquire so cultivating patience for your patience practice seems to be the key. In the meantime, here is a great meditation to help you along the way.

Meditation for Patience by Power Thoughts Meditation Club

The Value of Baby Steps

Photo by: Simon Infanger @photosimon

Photo by: Simon Infanger @photosimon

In the entrepreneurial and small business world the phrase, “start before you’re ready,” has become a mantra. For some of us, that mantra can be taken too far and too fast in some instances. As a recovering impatient creative, I have learn hard lessons from taking giant leaps before mapping out a progressive course. I wanted to get to the finish line and thought I could fill in the blanks later. After years of beating myself up for my mistakes, I finally understand the importance of baby steps and slow growth. My unpolished mindset taught me what not to do at a young age when I had little to lose and for that I am grateful. This doesn’t mean I will not make bigger mistakes in the future with bigger loss, however, I will not make the same ones over again. Now, I can truly see and instinctively feel the value of baby steps. My mom has been vindicated in her wise advice to always, “KISS IT” (keep it simple stupid) and to “take baby step.” Thankfully, my mom has the biggest, loving heart and will never say “I told you so.” That is unconditional love right there.

SIDE NOTE: If someone has the opportunity to be right and relish in an ego boost and they choose to cheer for your success instead, you’ve got a great supporter by your side. It is so important to have people—there may be just one—that you can depend on that will be completely honest with you because they want to see you do your very best. They can be hard to find, but you’ll know when you’ve found one when they get excited for your wins in life rather than become jealous, make it about them or end the conversation abruptly. This is an abusive relationship no matter who this person is to you and it’s best to distance yourself from them immediately.

Back to baby steps. A big part of taking effective baby steps is that you have a clear vision of where you’re going, create an outline of what you need to get there, then reduce that down to monthly, weekly and daily action steps and finally let go and trust that you’ll know what adjustments to make along the way. Patience is required.

Weekend Design & Wellness Project

START A PUZZLE

Working on a puzzle is a great way to practice patience. Take your time to study the details of the image and then categorize the pieces by their tonal values to get started. Getting familiarized with the image and pieces may reduce any pre-puzzling overwhelm. Haa, the last thing you need is stress for an exercise about practicing patience. Enjoy!

Photo by: Nathalia Segato @nathsegato

Photo by: Nathalia Segato @nathsegato

Crystals for Patience

Emerald Photo by: Jens Johnson @jens_johnson

Emerald Photo by: Jens Johnson @jens_johnson

Emerald signifies infinite patience and is connected to the Heart. Emeralds are great to wear when healing a bruised or broken heart.

Amber is know to balance or stabilize emotions and create patience. Amber is aligned with trusting in the process.

Petrified Wood Photo by: tina natalini

Petrified Wood Photo by: tina natalini

Petrified wood is fossilized wood with smooth finish and a wide range of interesting line formations and pattern. Petrified wood takes centuries to create so it properly represents patience and steady growth.