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Weekend Design & Wellness Project

Healthy Drink Recipe

Photo by: Fallon Michael @fallonmichaeltx

Want to get a super dose of Vitamins (especially Vitamin C) and antioxidants?

Well here is a quick recipe to stuff in the juicer:

3 Leaves of Kale

3 Rainbow Carrots

2 Mandarins (cuties)

1 Pinch of Diced Fresh Ginger

After putting through a juicer there should be roughly 6 ounces of juice. The carrots and mandarines sweeten the bitterness of the kale and the ginger adds a soft kick of spice. Of course add more or less of each of these to your liking, but be sure to include all of these ingredients for the full vitamin packed benefits.

Looking for a great masticating juicer that won’t wake the neighbors? Try the amzchef slow juice extractor. The juice comes out pulp-free and the clean up is quick and easy.

*This is not a paid affiliation. This is the juicer that I use and love so much!

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wellness, drinks, recipes, fall natalini wellness, drinks, recipes, fall natalini

Drink to This...

Your wellness celebrated with spices and healing properties! Here is a recipe for a variation of a traditional golden milk drink. Salute!

Photo by: Joanna Lopez @ournorthwestroots

Photo by: Joanna Lopez @ournorthwestroots

Wellness Spice

1 serving

8 oz of oat, almond or soy milk

1/2 teaspoon Turmeric

1/4 teaspoon Black Pepper

1/4 teaspoon Cardamom

Dash of Cinnamon on top

This recipe can be enjoyed hot or iced!

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wellness, recipe, healing natalini wellness, recipe, healing natalini

Wellness Drink Recipe

Photo by: Emma-Jane Hobden @emmalejane

Photo by: Emma-Jane Hobden @emmalejane

“TROJAN HORSE” WELLNESS DRINK

All organic vegetables:

  • 1 organic beet

  • 1 quarter carrot (about 1 inch)

  • 1 slice of a raddish

  • 1 quarter celery stalk (about 1 inch)

  • 1 slice of a purple potato

    BLEND UNTIL SMOOTH

  • Drink every day for 42 days to heal or weekly for balance

unsplash-image-i4H6RhbIaxY.jpg

Why Wheatgrass?

Wheatgrass is a complete protein, increases energy, anti-inflammatory, improves digestion, has vitamins and minerals, helps with weight loss, treats arthritis and 1oz is equivalent to 2.5lbs of vegetables.

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design, wellness natalini design, wellness natalini

Weekend Design & Wellness Project

Drink Recipe - Black Beauty

The Black Beauty is filled with Vitamin C and anti-inflammatory properties. Enjoy!

  • 2 oz Blackberries

  • 2 oz Blueberries

  • .5 oz Spinach

  • 1 tsp Black seed oil

  • Blend. (Add ice and a non-dairy drink; oat milk or carrageenan-free almond or soy milk if preferred)

Photo by: Wesual Click @wesual

Photo by: Wesual Click @wesual

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