mind | body | home
Photo by: Insung Yoon @insungyoon
Circadian Rhythm is the body's internal clock on a 24-hour cycle that controls the release of melatonin in preparation for sleep and cortisol to get the body started in the morning. Limiting technology and dimming lights after 7pm allows the natural circadian rhythm to work its magic by providing the deepest and most restful night’s sleep. Zzzz!
Valerian Root is known to calm the amygdala reducing stress, headaches and inducing relaxation for deeper sleep. Taking valerian to aid with insomnia or restlessness will allow you to wake up with ease the following morning. There are no drowsy effects or nightmares associated with valarian. Valarian root comes in a few forms; pellets, hay-like texture, liquid drops, pills and gummies. Sleep well!
Photo by: Elle Hughes @ohforkyes
“Valerian contains a number of compounds that may help promote calmness by reducing GABA breakdown, improving stress response and maintaining adequate levels of mood-stabilizing brain chemicals.” - Healthline.com
***Be sure to consult a physician before taking any supplements.