Savasana (shah-VAH-sah-nah or shih-VAH-snah - The final resting pose at the end of every yoga class and the most favored of all poses. In savasana, a yogi lies in relaxed stillness while the nervous system, heart rate, blood pressure return to a normal rhythm. There may be a tingling or vibrating sensation throughout the body. This is the moment to feel accomplished that you showed up for yourself on your mat and made it through a challenging class. Savasana is the hard-earned reward for your mind and body after they have worked so hard to get along during the whole class. The mind tells the body to be still or keep going while the body refrains from telling the mind to “F” off when the body falls out of a position. Ahh, unity!

Savasana can also be had at home on the floor with a yoga mat or blanket. It helps to tighten all of your muscles, hold for a five seconds and then release. Position your body in a mid flight snow angel shape and let your feet flop to their respective sides. Keep the mind focused on the tingling sensation of the body for 3 to 10 minutes. When you’re ready to get back to life, slowly wiggle your toes and fingertips and gently start to roll to the right side and then up to a seated position. Moving too quickly can be dizzying so give yourself enough time to ease out of this relaxed state. Namaste!

Side note: When I lived in California I went to a few hot yoga studios where during savasana, the instructor would walk around the room and wave a lavender scented towel over everyone. I wish every hot yoga studio would do this. Hint, wink, nudge, yoga instructors of Philadelphia.