mind body om

July 13, 2020 by natalini in wellness, food, medicinal

Dec 13, 2018 1 min read

"Let Food Be Thy Medicine and Medicine Be Thy Food." Hippocrates

Incorporating anti-inflammatory foods along with herbs and spices improves overall health and wellness. Drinking 8oz. of green tea with 1 teaspoon of Turmeric, 1/2 teaspoon of Cinnamon and a 1/4 teaspoon of Black Pepper is a great start in reducing inflammation throughout the body and gut while regulating blood sugar. Use organic spices whenever possible along with the Ceylon variety of cinnamon, also known as "true" cinnamon.

Here is a list of powerful anti-inflammatory items to add to the shopping list...

ANTI-INFLAMMATORY FRUITS AND VEGETABLES:

Broccoli, Spinach, Kale, Dandelion, Wheatgrass, Collard Greens, Celery, Peppers, Blueberries, Aronia Berries, Raspberries, Strawberries, Cherries, Oranges, Red Grapes

ANTI-INFLAMMATORY HERBS, SPICES, GRAINS & OILS:

Turmeric, Garlic, Red Onions, Ginger, Ginseng, Cinnamon, Cardamom, Nutmeg, Black Pepper, Cayenne Pepper, Cloves, Sage, Thyme, Basil, Oregano, Marjoram, Spirulina, Moringa, Cacao, Chamomile, Green Tea, Horseradish, Rosemary, Barley, Amaranth, Oats, Olive Oil, Grapeseed Oil

#food #healthyliving #wellness #medicine #herbs #spices #vegetables #fruit #oils #grains #teas

Don't Make the Bed

July 13, 2020 by natalini in design, wellness, rest

Photo by: Prascilla DuPreez @priscilladupreez

Dec 13, 2018 1 min read

Yes, its's true. Sometimes it is freeing to simply not make the bed. Not every morning, but maybe on the weekend. Sometimes there is magic in a mess...or just extra time to do something more enjoyable.

Transitions

July 13, 2020 by natalini in wellness

Feb 15, 2018 1 min read

Life transitions have a way of automatically forcing the "letting go" process. Letting go is sometimes a choice, other times life events whether tragic or triumphant, forces elements to shift around us. As the adjustments settle in and take on some sort of shape, an opportunity to create something different may appear. If there was a tragic transition, this opportunity may lead to a positive and freeing new path or experience. If there was a triumphant transition, clarity of even more greatness or balance will be present.

Here is a helpful quote on life transition...

"There's a little bit of pain in every transition, but we can't let that stop us from making it. If we did, we'd never make any progress at all." -Phil Schiller

#balance

OM in the HOME

July 13, 2020 by natalini in design, wellness, home organization, meditation

Sep 11, 2017 1 min read

Meditation comes in many forms and is accompanied by various rituals. The details that embody a meditation practice are very personal. It is not necessary for one to reach enlightenment or seek out a guru to feel at peace in a living or working space.

One simple way to create a sense of tranquility at home is by...ready, it's so easy and almost as if you already do it automatically... taking a deep breath on purpose. That's right, taking a deep breath, inhale for a count of five, hold that breath for a moment and then exhale for a count of five transforms human cells and calm the mind.

Breathing is where meditation starts. It is the most incredible release of stress and anxiety. It's free and can be done any time of day. Try this breathing technique before entering home after working, then do it again before going into a work environment. It is a great way to release what has happened and bring the mind to the present moment.

To take that to the next level, find a soft and pleasant scent that makes you feel light and free. This scent can be found in a hand soap, candle, tea, citrus fruit or essential oil.

These are the simplest ways to start to feel at OM.

#tranqil #peace #meditation #om #home #work #scents #balance

A Minimalist's Quandary

July 13, 2020 by natalini in design, wellness, minimalism

Aug 16, 2017 1 min read

It can be challenging being a minimalist in a big box world. Saving money buying in bulk can be tempting, especially for households with multiple people. Perpetually used items such as TP, soap and my favorite, coconut water make sense to keep in stock. This particular quandary could create a bit of confusion for a new minimalist.

Although buying in bulk is the gateway to becoming a hoarder, it is possible to stock pile efficiently. The bonus is that you can still call yourself a minimalist. Here's how...

1. Make a list of your most used items

2. Research the best deal whether online or at a big box store

3. Choose a dedicated space (a kitchen cabinet, pantry, garage or basement) to store these items and line them up as they would be displayed on a store shelf.

Now you are ready to be a calculated, budget-friendly, efficient minimalist.