Wellness, recipe, teas, tinctures natalini Wellness, recipe, teas, tinctures natalini

Wellness Tea

Photo by tina natalini

Photo by tina natalini

Daily Healing Spice Tea Recipe

This easy to make anti-inflammatory mixture was created to be a remedy for so many ailments. Each ingredient has vast benefits from cell repair to regulating blood sugar and cholesterol levels, Add a dash or three of each and adjust to your personal preference. Enjoy!

  1. Cinnamon (Ceylon)

  2. Garlic Powder

  3. Cayenne

  4. Ground Turmeric

  5. Ginger

  6. Cardamom Seed

  7. Cumin

  8. Italian Parsley

This mixture makes an aromatic and delicious soup broth. Add your favorite vegetables with some tapioca flour for thickening and nutritional yeast in place of cheese.

*This recipe is not a cure for any diagnosed disease and I am not a licensed medical professional. Please check with a physician before creating this recipe as some spices and herbs interfere with certain medications. Be safe, do your research, ask questions and use your intuition when making health decisions.

Read More
wellness, food, medicinal natalini wellness, food, medicinal natalini

mind body om

Photo by: Landis Brown @landis_brown

Photo by: Landis Brown @landis_brown

Dec 13, 2018 1 min read

"Let Food Be Thy Medicine and Medicine Be Thy Food." Hippocrates

Incorporating anti-inflammatory foods along with herbs and spices improves overall health and wellness. Drinking 8oz. of green tea with 1 teaspoon of Turmeric, 1/2 teaspoon of Cinnamon and a 1/4 teaspoon of Black Pepper is a great start in reducing inflammation throughout the body and gut while regulating blood sugar. Use organic spices whenever possible along with the Ceylon variety of cinnamon, also known as "true" cinnamon.

Here is a list of powerful anti-inflammatory items to add to the shopping list...

ANTI-INFLAMMATORY FRUITS AND VEGETABLES:

Broccoli, Spinach, Kale, Dandelion, Wheatgrass, Collard Greens, Celery, Peppers, Blueberries, Aronia Berries, Raspberries, Strawberries, Cherries, Oranges, Red Grapes

ANTI-INFLAMMATORY HERBS, SPICES, GRAINS & OILS: 

Turmeric, Garlic, Red Onions, Ginger, Ginseng, Cinnamon, Cardamom, Nutmeg, Black Pepper, Cayenne Pepper, Cloves, Sage, Thyme, Basil, Oregano, Marjoram, Spirulina, Moringa, Cacao, Chamomile, Green Tea, Horseradish, Rosemary, Barley, Amaranth, Oats, Olive Oil, Grapeseed Oil

#food #healthyliving #wellness #medicine #herbs #spices #vegetables #fruit #oils #grains #teas

Read More