Free writing is a method of clearing out the mental clutter that triggers stress, anxiety and overwhelm. To free write, simply write down the first things that pop into your head and avoid correcting any spelling, grammar and punctuation. The string of words does not need to make any sense, however, it can consist of writing questions out and move on to keep writing. The key is to not stop writing. During this writing ramble, the answers to your questions or solutions to other issues you’re experiencing may come through your free writing session. Doodles are also acceptable since they can lead to words or sketches that keep the brain and hand in communication. Practice this in the morning to empty out anticipated anxieties for the day. It serves as a form of meditation.

An ideal morning would be start with a breathing exercise consisting of 30 deep breaths, a 5 minute morning meditation, then stretching side to side and touching toes, maybe a few yin/restorative yoga poses followed by free writing or morning pages from “The Artist’s Way” by Julia Cameron. This could take about 30 minutes so set the alarm earlier to include these practices into your day. It may take a few attempts to turn this into a routine and you may also find that you’ll respond to some more than others so focus on those.