Free writing is a method of clearing out the mental clutter that triggers stress, anxiety and overwhelm. To free write, simply write down the first things that pop into your head and avoid correcting any spelling, grammar and punctuation. The string of words does not need to make any sense, however, it can consist of writing questions out and move on to keep writing. The key is to not stop writing. During this writing ramble, the answers to your questions or solutions to other issues you’re experiencing may come through your free writing session. Doodles are also acceptable since they can lead to words or sketches that keep the brain and hand in communication. Practice this in the morning to empty out anticipated anxieties for the day. It serves as a form of meditation.

An ideal morning would be start with a breathing exercise consisting of 30 deep breaths, a 5 minute morning meditation, then stretching side to side and touching toes, maybe a few yin/restorative yoga poses followed by free writing or morning pages from “The Artist’s Way” by Julia Cameron. This could take about 30 minutes so set the alarm earlier to include these practices into your day. It may take a few attempts to turn this into a routine and you may also find that you’ll respond to some more than others so focus on those.

SLEEP, FOOD, STRESS AND EXERCISE

From the trainer of trainers, Dan Trongone, head trainer designing functioning workouts at World Body Fitness in St. Petersburg, lives by these four pillars to have a healthy metabolism. Dan says that “sleep, food and stress management is metabolic cake. Exercise is the frosting so set your focus on the cake.”

I first met Dan at Broadway Athletic and Swim Club in San Diego. Dan was my second spin instructor as the other guy yelled, “go, go, go, go, go,” for one hour with little instruction on posture and well, reminders to breathe. After the lactic acid that had me walking like the “Tin Man” wore off, I decided to give spin another chance—with a different instructor of course.

To set the scene, Broadway Athletic Club is the beautiful gym with a giant upper deck overlooking the harbor. The spin bikes, boot camp equipment, lounge chairs and a pool complete the outdoor space which made the classes more enjoyable.

As soon as I got to my class I heard the New York in Dan’s voice and knew we’d be friends for life. As fellow east coasters we were enjoying the California sunshine while not fully fitting in to west coast life. Dan has the New York intensity that was just what I needed at the time. I still hear Dan’s voice in my head, “push pull, feet flat, chest up, head down, elbows back, don’t bounce…” at every spin class I take. Dan has been the best and most impressionable spin instructor and trainer that I have encountered. Thanks Dan!

Here is a link to Dan giving a quick arm strengthening demo. Dan’s website is under construction so I will add a link when it’s complete.

Free Writing

4 Pillars of Health

SLEEP, FOOD, STRESS AND EXERCISE