natalini 8/18/21 natalini 8/18/21

Take a Nap

Valerian Root is known to calm the amygdala reducing stress, headaches and inducing relaxation for deeper sleep. Taking valerian to aid with insomnia or restlessness will allow you to wake up with ease the following morning. There are no drowsy effects or nightmares associated with valarian. Valarian root comes in a few forms; pellets, hay-like texture, liquid drops, pills and gummies. Sleep well!

“Valerian contains a number of compounds that may help promote calmness by reducing GABA breakdown, improving stress response and maintaining adequate levels of mood-stabilizing brain chemicals.” - Healthline.com

***Be sure to consult a physician before taking any supplements.

natalini 8/16/21 natalini 8/16/21

Mid-Century Sofas

Mid-century sofas are long, lean, symmetrical and sturdy. The structure of a mid-century sofa has proven its longevity through the decades with many of them having multiple facade upgrades over time.

Photo by: Phillip Goldsberry @phillipgold

Choosing a mid-century sofa can be cost effective if you shop at the right thrift or second hand vendors. Of course this process with take time and patience and a really good upholsterer.

First, measure your space to see if it can accommodate a long and sometimes deeper mid-century sofa. Have an idea of the type of upholstery fabric and color would be fitting for the overall look of the room in case the sofa appears and needs a fabric face lift. If going through this process seems daunting, there are plenty of retailers like All Modern sell mid-century inspired sofas. Good luck and don’t forget to enjoy and even document your process. It’s a great way to look back and feel a sense of accomplishment even if you purchase a newer version of a classic piece.

natalini 8/13/21 natalini 8/13/21

Weekend Design & Wellness Project

Meditation pillows, cushions and rugs are a comfortable way to prepare for a meditation of any length of time. This weekend, decided on what would make a great meditation pillow, cushion or rug for you.

First, look around the house to see if you already have something that could be used as a proper cushion. Consider creating your own cushion if you have basic sewing skills. If not, check out some of these affordable options…

natalini 8/11/21 natalini 8/11/21

Grounding Meditation

Grounding is a therapeutic practice of energetically connecting to the earth. Standing with bare feet in the grass, sand, dirt or pebbles directly connects the body with the earth.

Grounding reduces inflammation, blood pressure, stress and improves energy and sleep.

Here is a Grounding Meditation to calm anxiety, relax the mind and calibrate the body.

natalini 8/9/21 natalini 8/9/21

Shou Sugi Ban

Shou Sugi Ban is the ancient Japanese technique of burning wood to preserve and ironically make it fire resistant. The process consists of charring the wood, allowing it to cool, cleaning it and applying an oil.

Shou Sugi Ban preserves wood free of chemicals unlike painting and staining. The color results will vary with each type of wood however the grain remains visible even after charring.

This technique can be used in modern and rustic homes. To see Shou Sugi Ban up close before committing to this technique for your home, check out some hotels and restaurants that use Shou Sugi Ban wood for their interior and exterior design.