Reset
“The Wim Hof Method is a combination of breathing exercises, exposure to cold and commitment that can help you regulate your stress levels.”
Wim Hof Method
Deep breathing resets stress hormones in the body. It’s best for the body to be more alkaline than acidic. Through deep breathing, the pH-value in the blood increases making the blood more alkaline and less acidic. The average pH-value is 7.4. This can be measured at home with pH strips.
To reset the nervous system and activate the immune system, take 30 deep breaths slowly and in a safe, comfortable place. Lightheadedness may occur so continue even slower and the sensations will pass.
Cold showers create a deeper connection to human nature and creates neurological pathways when mastered can heal the body.
Areas that are improved with the Wim Hof Method are; brain function, metabolism, inflammation and pain.
Glacial Mint
Enjoy this refreshing beverage to calm the active mind and body.
Photo by: Marc Schulte marc_schulte
Fresh mint leave muddled
Drizzle of Manuka or Raw Honey
Camomile (flower or tea bag)
Add Crushed ice or cubed
Add Sparkling water and garnish with mint leaves
*Always consult with a licensed physician before implementing any physical practice or new method.