Reset

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“The Wim Hof Method is a combination of breathing exercises, exposure to cold and commitment that can help you regulate your stress levels.”
— Wim Hof

Wim Hof Method

Deep breathing resets stress hormones in the body. It’s best for the body to be more alkaline than acidic. Through deep breathing, the pH-value in the blood increases making the blood more alkaline and less acidic. The average pH-value is 7.4. This can be measured at home with pH strips.

To reset the nervous system and activate the immune system, take 30 deep breaths slowly and in a safe, comfortable place. Lightheadedness may occur so continue even slower and the sensations will pass.

Cold showers create a deeper connection to human nature and creates neurological pathways when mastered can heal the body.

Areas that are improved with the Wim Hof Method are; brain function, metabolism, inflammation and pain.

Glacial Mint

Enjoy this refreshing beverage to calm the active mind and body.

Photo by: Marc Schulte marc_schulte

Fresh mint leave muddled

Drizzle of Manuka or Raw Honey

Camomile (flower or tea bag)

Add Crushed ice or cubed

Add Sparkling water and garnish with mint leaves

*Always consult with a licensed physician before implementing any physical practice or new method.

Healing Power of Nature

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Walking in nature has magical healing powers filled with trees, flowers, water and animals living their daily lives and surviving. Animal instincts can teach us a lot about adaptation and acceptance of the cycle of life. We humans seem to struggle with detachment and letting go of control in general. It is amazing to watch birds search for food and herd their babies crossing a path. Breathing in fresh air throughout the four seasons is refreshing and healing for all of the cells of the body. Mental clarity and peace can be found at a local park, stream, path or even your backyard. Find some nature, close your eyes, pay attention to sounds, take a deep breath and let go of anything that does not serve you. Enjoy.

Home Sanctuary

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CREATING A SPACE FOR MENTAL WELLNESS

“In the midst of movement and chaos, keep stillness inside of you.” - Anonymous

  1. Find a small corner or spot near a window.

  2. Think about what scent make you feel at peace. Some examples are Lavender, Vanilla, Citrus, Peppermint, Sage, Sandalwood and Palo Santo (my favorite) just to name a few. This scent can be in the form of essential oils, candles, room sprays or incense.

  3. Choose calming music like; Tibetan singing bowls, nature sounds, theta waves, ASMR, a guided meditation or silence if you dare. There are YouTube channels for each of these examples. Also, set a timer if you are new to meditation or if you’re incorporating a meditation practice into your busy daily routine. Now, choose a word like; peace, focus, me, health, love, strive, strong… to repeat silently when your mind wanders.

  4. Use a floor pillow, couch cushion or a folded blanket for support. Sit with a straight back, chin parallel to the floor, hands resting on your knees, shoulders, neck and face relaxed. A way to ensure you are relaxing those muscles is by tightening all of your muscles and holding it for 5 seconds and then let it all gooo.

  5. You’re all set. Enjoy and go easy on yourself since this is a practice.

Deep Breathing: Take 30 deep breaths slowly. It’s okay if you feel lightheaded for a minute. It will pass and you will feel invigorated.