Autumn Meditation

Crisp fall air cleanses the lungs and forces us to acknowledge the shift in seasons. As we pull out the cozy sweaters and warm up apple cider, it’s only natural to reflect upon the past nine months of the year. This transition into the fourth quarter of the year provides us with an opportunity to make any adjustments needed to goals or plans. The key is to not get discouraged if the goals have taken a detour or broke down months ago. Evaluate where you are and decide what makes sense for you now and make a short term plan to close out the year with a sense of accomplishment.

Here are a few Autumn mediations to get the most out of a fresh new season!

Autumn Equinox Meditation by Great Meditation

Autumn Equinox Guided Meditation by Mystical Art

Seasonal Self-Care

Happy Fall! Season changes are a perfect time to refresh your mind, routine and perspective. Make time to add some self-care to this season’s calendar. Your mental and physical health are more important that most of the “important” things that are a priority in the calendar. Self-care doesn’t have to cost anything at all and can take one hour or less to experience. Think about it like this, you naturally blink your eyes, breathe and go to the bathroom automatically so start to see an act of self-care as an automatic response. Start by looking into the mirror and saying “I love you.” For more self-love affirmations, look to the queen of self-care, Louis Hay.

Choosing Tasteful Holiday Decor

Photo by: Debby Hudson @hudsoncrafted

Photo by: Debby Hudson @hudsoncrafted

Choosing seasonal and holiday decor can be fun or overwhelming depending on your personality type. Those who get overwhelmed with the daunting task of planning for holidays, decorating and then storing those decorations tend to keep it simple by doing as minimal as possible. For those seasonal holiday loving junkies who embrace the newest items and their premature arrival in stores, you, you are who this is for. Love you and your passion for making your home festive and welcoming to friends and family, however, we need to have a talk. It may hurt a bit, but I promise you’ll enjoy the outcome. First of all, there are so many beautiful home decor options out there and it’s natural to love many different styles at the same time. This is part reality check and part getting to know your personal style and going for it. We shall call this your “come to tina moment.”

Let’s begin with assessing all of the decorations and accessories you have keeping the broken or severely damaged pieces in a separate pile. Discard any damaged items with the exception items that are family heirlooms. (It does not have to be expensive or made of the finest material to be considered a family heirloom.)

Next, place the items you absolutely love together. Look them over and choose your 3 favorite of the favorite pieces. What are their similarities, color, size, function?

What do you naturally gravitate toward when shopping for holiday decor or what do you seem to have multiples of in your collection? Choose from the following to highlight your preferences:

  • organic materials such as; branches, berries or seasonal dried or fresh flowers

  • festive prints and patterns

  • characters or cartoons

  • sports themed

  • all of the above

If you’ve chosen more than three, I can’t help you at this point. You’re eclectic and everyone knows it so rock on with your funky badass self. Haa

If you’ve chosen three or less then we can work to simplify and hone in on your personal style. This will be your baseline formula for all seasonal decorating which will then become your overall aesthetic. Every holiday will have unique items, however, the overall aesthetic will have a familiar feeling similar to a brand creating a visual story for consistency.

Now that you’ve chosen your favorite items and can see similarities in those items, it’s time to select the secondary or complimentary pieces. For example, if your three favorite items were branches and dried flowers, you’d then select a table runner or napkins that support the main items. The secondary pieces is a backdrop to the main “feature” pieces. Take a look at the picture below. The flowers are an elevated centerpiece with the contrasting amber/burnt orange glasses as the secondary or supportive item. When the candles beneath the flowers are lit, the color from glasses and the flowers will vibrate and invoke a feeling of warmth. Notice the plates, silverware and napkins are muted allowing the flowers and glasses to do the work in creating ambiance. In other words, if everything is important and vibrant, then nothing is important and vibrant. Too much of a bunch of individually great things creates visual clutter and can trigger emotions of anxiousness. Pare it down and keep it simple. Don’t worry about jamming a bunch of things into a space to create the sense of a season. A few very beautiful items strategically placed with contrasting textiles communicates a season or holiday perfectly.

Photo by: Marc Babin @marcbabin

Photo by: Marc Babin @marcbabin


Photo by: Brett Jordan @brett_jordan

Photo by: Brett Jordan @brett_jordan

If you’re still struggling to find your personal style, email your decor quandary with photos and you will receive the guidance you need.

Who knows, you could be featured in another blog post with your before and after seasonal holiday decor.

Healing Power of Nature

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Walking in nature has magical healing powers filled with trees, flowers, water and animals living their daily lives and surviving. Animal instincts can teach us a lot about adaptation and acceptance of the cycle of life. We humans seem to struggle with detachment and letting go of control in general. It is amazing to watch birds search for food and herd their babies crossing a path. Breathing in fresh air throughout the four seasons is refreshing and healing for all of the cells of the body. Mental clarity and peace can be found at a local park, stream, path or even your backyard. Find some nature, close your eyes, pay attention to sounds, take a deep breath and let go of anything that does not serve you. Enjoy.