Crisp fall air cleanses the lungs and forces us to acknowledge the shift in seasons. As we pull out the cozy sweaters and warm up apple cider, it’s only natural to reflect upon the past nine months of the year. This transition into the fourth quarter of the year provides us with an opportunity to make any adjustments needed to goals or plans. The key is to not get discouraged if the goals have taken a detour or broke down months ago. Evaluate where you are and decide what makes sense for you now and make a short term plan to close out the year with a sense of accomplishment.

Here are a few Autumn mediations to get the most out of a fresh new season!

Autumn Equinox Meditation by Great Meditation

Autumn Equinox Guided Meditation by Mystical Art

Photo by: Nadiia Ploshchenko @still_loony

Photo by: Darius Bashar @dariusbashar

Photo by: James Lee @picsbyjameslee

Complete changes half way through a carefully crafted process can feel defeating especially when the research, materials and dates were secured. This midway change will definitely put the Flintstone feet breaks on the plan. Understand that most of the hard work was completed in the first half regardless of the new work that lies ahead. The motivation and inspiration from the new ideas will catapult the project into its final glory and it will be bigger and better than the original vision. Remember to release some control in the middle of a major project to allow growth to happen naturally.

Allow David Bowie to calm you down from the midway hurtles and inspire a new outcome.

Autumn Meditation

Ch-Ch-Ch-Ch Changes...