Autumn Meditation

Crisp fall air cleanses the lungs and forces us to acknowledge the shift in seasons. As we pull out the cozy sweaters and warm up apple cider, it’s only natural to reflect upon the past nine months of the year. This transition into the fourth quarter of the year provides us with an opportunity to make any adjustments needed to goals or plans. The key is to not get discouraged if the goals have taken a detour or broke down months ago. Evaluate where you are and decide what makes sense for you now and make a short term plan to close out the year with a sense of accomplishment.

Here are a few Autumn mediations to get the most out of a fresh new season!

Autumn Equinox Meditation by Great Meditation

Autumn Equinox Guided Meditation by Mystical Art

Natural Fall Decor

Cinnamon Pine Cone Recipe

Photo by: Clever Visuals @clever_visuals

Photo by: Clever Visuals @clever_visuals

Here is a simple and inexpensive way to make natural cinnamon scented pine cones for the fall and winter seasons. There are two natural ways to add scents for pine cones, with eatable cinnamon spice or cinnamon essential oil.

After collecting pine cones from your yard or a park, rinse them well to remove any insects and for extra precaution place them in the oven on a cookie sheet at 200 degrees for 30-40 minutes.

Once the pine cones have cooled from the oven, brush on the cinnamon essential oil with a small paint or foam. Place the pine cones in a zip lock bag for up to one week.

If you’ve chosen to use cinnamon spice instead, brush on a thin layer of craft glue to each pine cone then, sprinkle on the cinnamon spice. Allow the cones to dry completely before decorating with them.

Enjoy your naturally scented and homemade seasonal home decor!

Seasonal Self-Care

Happy Fall! Season changes are a perfect time to refresh your mind, routine and perspective. Make time to add some self-care to this season’s calendar. Your mental and physical health are more important that most of the “important” things that are a priority in the calendar. Self-care doesn’t have to cost anything at all and can take one hour or less to experience. Think about it like this, you naturally blink your eyes, breathe and go to the bathroom automatically so start to see an act of self-care as an automatic response. Start by looking into the mirror and saying “I love you.” For more self-love affirmations, look to the queen of self-care, Louis Hay.

Create A Fall Experience

Photo by: Steven Aguilar @eysteve

Photo by: Steven Aguilar @eysteve

The weather is pretty perfect on the east coast so creating and planning a seasonal adventure or activity should be high on the priority list.

Make a list of the farms, farmer’s markets, craft fairs, wineries, breweries, flower farms, petting zoos, horseback riding, hiking or biking trails and beaches nearby to create a fun day outdoors. Try to create an adventure that you’ve never experienced before. You’ll be surprised at how many new activities are available near you and wonder why you haven’t made the time to create a new experience. Create a plan and enjoy the personal growth through a new adventure. Bringing family and or friends along can make it more memorable.

Scented Candles

Candles have the power to transport the mind to another place and time, to a garden once visited as a child or a vacation to a tropical island or most favorably, holidays spent gathered with loved ones. Some candles are comforting and bring a sense of tranquility to a challenging day. Some candles are made of soy and essential oils and others with chemicals and fragrances. Some candles entice the desire to eat them…no…just me? Anyway, scented candles make for wonderful gifts at many price points. Have you seen how pricey candles can get? Yowsers!

Photo by: Tron Le @tronle-sg

Photo by: Tron Le @tronle-sg

For all the greatness that candles bring to a home there are a few downsides with usage, combinations and scent strengths.

Let’s explore these three starting with usage. Candles have an estimated number of hours indicated on the label that it will take to fully burn. To get the most out of your candle, allow for the top layer to fully liquify before distinguishing with a proper snuffer. Blowing out a candle takes away from the fragrance that will linger after it’s no longer lit and replace it with the “birthday” scent.

Flavor combinations and scent strength kind of overlap a bit. For the love of all things good and evil, if you prefer strongly scented candles with florals or fruit flavors, please use one scent at a time. As a migraine recipient, I beg of everyone to refrain from over scenting their homes especially when entertaining guests. Always keep scented candles away from he kitchen when cooking and eating. This interferes with the natural cooking flavors and muddies the olfactory senses of everyone with a nose and tastebuds. Candle scents, as delicious as they may be, they are artificial compared to the actual aromas created while cooking with spices and herbs. Your in-the-moment cooking flavors can never be perfectly replicated in a candle so allow them to take centerstage. In the event that you’re cooking for your family or for a large gathering, keep the scented candles in a room far from the kitchen and in the bathroom(s). It’s okay to burn scented candles in the kitchen during the day when you’re not cooking. For ambiance, use unscented candles in the kitchen and dining area. Plain vanilla scented candles create a soft combination to strong holiday flavors like apple, pumpkin, pine and cinnamon. Choosing just one of the strong flavors with a soft vanilla candle will balance rather than overwhelm the senses. IKEA has a great neutral vanilla candle that is a great backdrop to a stronger scented candle.


P.S. I’ve never eaten a candle, some just smell so darn good I could taste them, Sand & Fog Limoncello soy candle I’m talking to you.