Weekend Design & Wellness Project

3,2,1…

Photo by: Kelly Sikkema @kellysikkema

2022!

This weekend, after recovering from all the festive fun, grab something to write down 12 things you’d like to learn, experience or change about your life. One thing for each month of the year will be the practice for the entire month. So this means you have four weeks to learn, experience or change something about yourself and your life. To simplify this process, break each week into smaller doses of your chosen experience, then by the end of the month you will have fulfilled a commitment to yourself. Do the same for the rest of the months and weeks. This is your project and your rules so create the framework of your experience around your current lifestyle to ensure follow through. This will prove to be a very rewarding process. Have a happy new year!

New Beginnings

Time for fresh new start filled with adventures, prosperity and realized dreams. Here is a New Year’s mala meditation consisting of 108 affirmations. If you do not have mala beads and are interested in learning the history behind them before getting your own, please this watch video first, How to use mala beads.

Photo by: Jan Tinneberg @craft_ear

Rewording

Do you remember being asked countless times as a kid, “what do you want to be when you grow up?”

I certainly do and I cannot remember what I said…probably something creative or strange, I’m guessing. For young adults the pressure is on and a well thought out plan for structure and stability are expected when this question comes in at 90 mph. What we wanted to do for the rest of our lives had better been good or we would be in for many follow-up questions with no way out. Kind of glad those days are gone. But wait…Fast forward through trials, errors, wrong turns and misjudgments to our own annual life audit which leads to the emotional beating up of oneself for a while. A common coping strategy may be something chocolate flavored or fermented. We all know by now that exercise and a healthy snack will keep us from our dark place, right? Yeah, that stuff usually follows the meltdown, but rarely saves us from it. Or there is always the advice from my feisty grandmother, “don’t look back if you can’t laugh, shithead.” (That’s her loving, lifelong nickname for me—not kidding, I have the birthday cards to prove it.) Anyway, at this point in the life audit, goals start to take shape and the vision boards get assembled adjacent to countless pro and con lists. “What do I want to do?” “Who do I want to be?” “What is my purpose?”

For some reason, these questions seem so strange to me today. As an avid pinner, I often use Pinterest as a vision board. It has become a mental break for me to look outside of myself to see beautiful products, ideas and lifestyles. It’s fun, but it can spill over and blur reality a bit.

This morning, I had a mini awakening and wanted to reword the question “who do I want to become,” and changed it to “who will I become from being me,” rather than what do I want to become. Arthur Ashe’s quote “start where you are. Use what you have. Do what you can,” became more clear to me. If you think about it, “what you want to be” is like wearing clothes that don’t fit or planting lemon seeds and expecting carrots to grow. The phrases we use and the questions we ask ourselves and others are important so they need to be accurately worded.

Who did I become from being me? What version of myself will I become in 20, 30 or 40 years? It’s a journey not found on Pinterest boards. This is original and I am definitely still discovering new parts every day.

Happy New Year!