Scented Candles

Candles have the power to transport the mind to another place and time, to a garden once visited as a child or a vacation to a tropical island or most favorably, holidays spent gathered with loved ones. Some candles are comforting and bring a sense of tranquility to a challenging day. Some candles are made of soy and essential oils and others with chemicals and fragrances. Some candles entice the desire to eat them…no…just me? Anyway, scented candles make for wonderful gifts at many price points. Have you seen how pricey candles can get? Yowsers!

Photo by: Tron Le @tronle-sg

Photo by: Tron Le @tronle-sg

For all the greatness that candles bring to a home there are a few downsides with usage, combinations and scent strengths.

Let’s explore these three starting with usage. Candles have an estimated number of hours indicated on the label that it will take to fully burn. To get the most out of your candle, allow for the top layer to fully liquify before distinguishing with a proper snuffer. Blowing out a candle takes away from the fragrance that will linger after it’s no longer lit and replace it with the “birthday” scent.

Flavor combinations and scent strength kind of overlap a bit. For the love of all things good and evil, if you prefer strongly scented candles with florals or fruit flavors, please use one scent at a time. As a migraine recipient, I beg of everyone to refrain from over scenting their homes especially when entertaining guests. Always keep scented candles away from he kitchen when cooking and eating. This interferes with the natural cooking flavors and muddies the olfactory senses of everyone with a nose and tastebuds. Candle scents, as delicious as they may be, they are artificial compared to the actual aromas created while cooking with spices and herbs. Your in-the-moment cooking flavors can never be perfectly replicated in a candle so allow them to take centerstage. In the event that you’re cooking for your family or for a large gathering, keep the scented candles in a room far from the kitchen and in the bathroom(s). It’s okay to burn scented candles in the kitchen during the day when you’re not cooking. For ambiance, use unscented candles in the kitchen and dining area. Plain vanilla scented candles create a soft combination to strong holiday flavors like apple, pumpkin, pine and cinnamon. Choosing just one of the strong flavors with a soft vanilla candle will balance rather than overwhelm the senses. IKEA has a great neutral vanilla candle that is a great backdrop to a stronger scented candle.


P.S. I’ve never eaten a candle, some just smell so darn good I could taste them, Sand & Fog Limoncello soy candle I’m talking to you.


Weekend Design & Wellness Project

Photo by: Georgia de Lotz @georgiadelotz

Photo by: Georgia de Lotz @georgiadelotz

Attempt to create a fall room spray using your favorite fall essential oils and make a spicy wellness drink to enjoy over the weekend. Recipes are below for a starting point.

Fall Room Spray Recipe

Choose a spray bottle of any size

10 drops of Pumpkin Spice essential oil

8 drops of Vanilla essential oil

5 drops of Orange essential oil

1 teaspoon of Himalayan Pink Salt

Fill with distilled water

Shake well


Wellness Spice

1 serving

8 oz of oat, almond or soy milk

1/2 teaspoon Turmeric

1/4 teaspoon Black Pepper

1/4 teaspoon Cardamom

Dash of Cinnamon on top

This recipe can be enjoyed hot or iced!

Drink to This...

Your wellness celebrated with spices and healing properties! Here is a recipe for a variation of a traditional golden milk drink. Salute!

Photo by: Joanna Lopez @ournorthwestroots

Photo by: Joanna Lopez @ournorthwestroots

Wellness Spice

1 serving

8 oz of oat, almond or soy milk

1/2 teaspoon Turmeric

1/4 teaspoon Black Pepper

1/4 teaspoon Cardamom

Dash of Cinnamon on top

This recipe can be enjoyed hot or iced!

Weekend Design & Wellness Project

Photo by: Lea Böhm @alleslea

Photo by: Lea Böhm @alleslea

How does your home feel? Go outside and enter your home through the front door. How do you feel when you take that first step into your sanctuary, your escape, your safe place? What do you smell? What do you see? If you feel like you need Botox right now, you’ve got some work ahead of you. The good news is that there are plenty of resources and solutions throughout the Design & Wellness Blog to help you create a warm and inviting home.

Next, proceed to each room and answer the same questions. If you’re content with the home you’ve created, then bravo, you can forward this to a friend or family member who could use some help. If you’re now sad while standing in your cluttered, smelly home with dingy or obnoxiously colored walls, it'll be okay. Here is a quick post called, Clean Sweep from earlier this year that will help you get started.

As for choosing colors, you have to do a little research into your soul. Yup, time to dig deep and find out what what makes you feel blissful and bright-eyed. Memories from beautiful places are a great inspiration for choosing colors. If deciding on your home’s color palette is overwhelming, keep it clean and simple and opt for Benjamin Moore’s White Dove. Soft whites and creams are a great starting point to refresh a home. Over time you will become more aware of what colors stand out to you and how they make you feel. Your home should feel like your personal getaway regardless of its size or how temporary it may be at this time.

If you’re someone who is under the impression that you don’t need to impress anyone with your home, you’re correct. How about impressing yourself? Yes, think of the last time you were wowed upon entering a restaurant, a speciality shop or a hotel. You deserve this same wow feeling each time you come home.

The Color of Health


Photo by: Jason Dent @jdent

Photo by: Jason Dent @jdent

Green provides the most healing effects of any other color. Light blue is up there with green as it evokes tranquility and calmness.

Green is reflected in nature and is associated with the Heart Chakra. If there is an imbalance in the body or a conflict of the heart, it is helpful to get outside and spend time in nature. Imagine there are roots growing from your feet down into the earth while taking deep breaths. With each exhale, your roots grow deeper into the earth creating stability and strength. This is where self-trust and healing can begin. Take as many as 30 slow deep breaths. Lightheadedness may occur so move slowly and take your time.

Here is a healing Heart Chakra Meditation to mend a wounded or battered heart.